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NOTE:
unless noted otherwise, all medical/health advice has been given by non-medically qualified personnel. All advice given on this site is designed to support and not replace any advice given by your personal physician. If you have questions or concerns about individual health matters or the management of your diabetes, please consult your diabetes care team.
unless noted otherwise, all medical/health advice has been given by non-medically qualified personnel. All advice given on this site is designed to support and not replace any advice given by your personal physician. If you have questions or concerns about individual health matters or the management of your diabetes, please consult your diabetes care team.
Celeriac purée
Place the celeriac, potato and garlic into a pan of lightly salted boiling water. Cook for 15 minutes, until tender. Drain and return to the pan. Then mash together with the remaining ingredients and season well.
Nutritional analysis per serving
| 2 heads of celeriac, peeled and chopped | 450g (1lb) potatoes, peeled and chopped |
| 1 clove garlic, peeled | 4 tablespoons light crème fraîche |
| pinch grated nutmeg | 25g (1oz) butter |
| salt and freshly ground black pepper |
Place the celeriac, potato and garlic into a pan of lightly salted boiling water. Cook for 15 minutes, until tender. Drain and return to the pan. Then mash together with the remaining ingredients and season well.
Nutritional analysis per serving
| Energy (kcal) | Protein (g) | Carbohydrate (g) | ...of which sugars (g) | Fat (g) |
|---|---|---|---|---|
| 95 | 3 | 13 | 1 | 4 |
